Mental health, wellbeing and looking after yourself through the pressure.
Walk through UNAM's main campus and you will find students hunched over laptops or rushing between lecture halls. What you are less likely to find is a campus that pulls students toward movement.
Before they ever treat a single patient as qualified professionals, many health students are already running on empty. Burnout has crept deep into lecture halls, libraries, and clinical training wards.
Social media often creates an environment of constant stimulation and pressure. Students are exposed to a continuous stream of curated content that can make them feel like they are falling behind.
Peniaphobia is the extreme, irrational dread of poverty or financial loss. The name is derived from the Greek words penia, meaning poverty, and phobos, which means fear.
Graduation is often painted as a season of celebration, opportunity, and independence. Yet for many young people, the reality after earning a degree can feel very different.
Abuse means treating someone with violence, disrespect, cruelty, harm, or force. When someone treats their partner in any of these ways, it's called an abusive relationship.
Starting university comes with freedom, excitement, and a lot of pressure, especially when it comes to relationships and sex. Let's talk honestly, without judgment.
Tips on how to manage stress and anxiety: Start Early and Stay Consistent. Find Your Ideal Study Method. Seek Support When Needed. Focus on Progress, Not Perfection. Believe in Your Preparation.
The Namibia University of Science and Technology has increased its support to address growing concerns of mental and emotional well-being of students on campus through its Department of Student Services.
