Mental health refers to a person’s emotional, psychological and social well-being. It influences how one thinks, feels and acts in our daily lives.
Examination anxiety is a form of performance anxiety often triggered by high expectations, previous test results, fear of failure, pressure to perform, or perfectionism. It becomes a concern when it interferes with a student’s ability to study effectively, attend exams, or think clearly during a test.
What is Stress?
Stress is a common feeling we get when we feel under pressure, overwhelmed or unable to cope. It can be defined as any type of change that causes physical, emotional, or mental strain. Stress is your body’s response to anything that requires attention or action.
Signs of Stress?
Stress can cause headaches, muscle tension, fatigue, and changes in appetite. Some students may experience stomach problems, rapid heartbeat, or trouble sleeping, while others may feel constantly tired despite resting. Increased sweating, shaking hands, or frequent colds can also be indicators that the body is under strain.
What is Anxiety?
Anxiety is feeling fear or uneasiness. It can be a normal reaction to stress, such as a problem at work or a test at school. It can help you cope and even motivate you to focus.
Signs of Anxiety?
Anxiety can cause a range of symptoms including a rapid heartbeat, chest tightness, shortness of breath, sweating, trembling, or headaches. Muscle tension in the neck and shoulders is common, as well as stomach discomfort, nausea, or changes in appetite. Many students struggling with anxiety also find it hard to fall asleep or stay asleep, which only adds to their stress.
Tips on how to manage stress and anxiety:
- Start Early and Stay Consistent
Avoid last-minute cramming by creating a study plan well ahead of exams. Regular and consistent study sessions help reduce pressure and improve information retention.
- Find Your Ideal Study Method
Everyone learns differently. Identify what works best for you, whether it’s visual aids, group discussions, or quiet solo study sessions, and stick with that approach.
- Seek Support When Needed
Talk to friends, mentors, or counselors if you feel overwhelmed. Sharing your concerns can ease emotional pressure and provide a useful perspective.
- Focus on Progress, Not Perfection
Instead of aiming for flawless performance, focus on gradual improvement. Each study session and exam is an opportunity to learn and grow.
- Believe in Your Preparation
Trust the work you’ve put in. Remind yourself that many students have faced exams and succeeded, and so can you. Confidence goes a long way toward steady performance.
DID YOU KNOW?
Stress is caused by external events, while anxiety is caused by your internal reaction to stress. Stress may go away once the threat or the situation resolves, whereas anxiety may persist even after the original stressor is gone.
-Scott, E., PhD. (2024, June 20). What is stress? Verywell Mind. https://www.verywellmind.com/stress-and-health-3145086
