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I chose a career built on caring for others. But before they ever treat a single patient as qualified professionals, many health students are already running on empty. Burnout, once thought of as a problem reserved for overworked doctors and nurses, has crept deep into lecture halls, libraries, and clinical training wards. The question is no longer if health students burn out, but why it happens so early and what we can do about it. The Weight of Becoming The path to becoming

Social media often creates an environment of constant stimulation and pressure. Students are exposed to a continuous stream of curated content, academic achievements, social events, as well lifestyles that can make them feel like they are falling behind. The need to stay relevant, respond quickly, and maintain an online presence can also be overwhelming. Notifications, messages, and the fear of missing out (FOMO) keep the mind in a state of alertness, making it difficult to f

Abuse means treating someone with violence, disrespect, cruelty, harm, or force. When someone treats their partner in any of these ways, it’s called an abusive relationship. Abuse in a relationship can be physical, sexual, or emotional.

Tips on how to manage stress and anxiety: Start Early and Stay Consistent. Find Your Ideal Study Method. Seek Support When Needed. Focus on Progress, Not Perfection. Believe in Your Preparation

The Namibia University of Science and Technology (NUST) has increased its support to address growing concerns of mental and emotional well-being of students on campus through its Department of Student Services. As mental health issues continue to impact students throughout Namibia, the institution offers a range of mental health and social welfare programs to promote psychological resilience and academic success. Lizelle Miller, a coordinator in the Department of Student Se