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Tips on how to manage stress and anxiety: Start Early and Stay Consistent. Find Your Ideal Study Method. Seek Support When Needed. Focus on Progress, Not Perfection. Believe in Your Preparation

The Namibia University of Science and Technology (NUST) has increased its support to address growing concerns of mental and emotional well-being of students on campus through its Department of Student Services.   As mental health issues continue to impact students throughout Namibia, the institution offers a range of mental health and social welfare programs to promote psychological resilience and academic success. Lizelle Miller, a coordinator in the Department of Student Se